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Mile & Bite Nutrition Programme for Trail Runners

Vicky Sham / Fundraise for RUN

Thank you for participating in the Mile & Bite Pilot Nutrition Programme for Trail Runners. If you have enjoyed the programme, please make a donation to support this wonderful charity RUN and enable vulnerable refugees gain hope and confidence through trail running.
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About Mile & Bite Nutrition Programme for Trail Runners

Dear Trail Runners,

Thank you for taking part in the pilot programme. Hope you’ve learned a bit about sports nutrition and are now able to apply some of the knowledge into your training and races. 

It has been a privilege to have you in my programme. I hope you will extend your generosity towards RUN, which is a charity dedicated to help refugees in HK through hiking, trail running and education. 

Your donation will be put into supporting these unfortunate and underserved minority groups, so they may enjoy the same mental and physical benefits that trail running has given you. 


Vicky Sham
Mile & Bite Health Coaching

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